Weigh In record (no journal entry) for 26 August 2013
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131.6 lb
Lost so far: 2.4 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 August 2013:
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752 kcal
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Fat: 16.00g | Prot: 55.76g | Carb: 102.30g.
Lunch: Nature Box Cherry Crumble Granola, Dannon Oikos Fruit on the Bottom Nonfat Greek Yogurt - Blueberry, Blueberries, Asian Pears. Dinner: Mushrooms, Cooked Green String Beans (from Fresh), Beef Steak (Lean Only Eaten), Baked Potato (Peel Eaten). Snacks/Other: Hershey's Breathsavers. more...
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1788 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 40 minutes, Driving - 30 minutes, Desk Work - 7 hours, Resting - 7 hours and 50 minutes, Sleeping - 8 hours. more...
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gaining 7.7 lb a week
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