Weigh In record (no journal entry) for 14 October 2020
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141.1 lb
Lost so far: 3.5 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 October 2020:
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969 kcal
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Fat: 46.67g | Prot: 34.56g | Carb: 107.90g.
Breakfast: Alpina Quesito, Bimbo Pan Árabe. Lunch: Alpina Queso Holandes, Colanta Queso Holandés , Lechuga, Zumo de Limón, Aceite de Oliva, Papa Criolla, Tomates Cherry, Pepino (con Cáscara), Zanahoria. Dinner: Torta (Tipo Galleta), Té Matcha. Snacks/Other: Crema Agria (de Cultivo), Monterojo Platano Verde Frito, Nestlé Cereal Fitness, Pasco Yoghurt Postre sin Dulce (150g), Bimbo Pan Árabe, Diety Mermelada sin Azúcar, Mantequilla de Almendras. more...
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1559 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 2.5 lb a week
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