Weigh In record (no journal entry) for 14 October 2020
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176.8 lb
Lost so far: 23.0 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 October 2020:
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1636 kcal
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Fat: 65.85g | Prot: 173.75g | Carb: 81.31g.
Breakfast: Quest Salted Caramel Protein Powder (Packet), Dymatize Nutrition Elite Casein - Rich Chocolate, Now Foods Psyllium Husk Powder. Lunch: Mission BBQ Green Beans & Bacon, Mission BBQ Pulled Chicken. Dinner: Heavy Cream, Omaha Steaks Bacon Wrapped Boneless Skinless Chicken Breast, Del Monte California Style Vegetable & Bean Blends, Goya Red Kidney Beans (Low Sodium). more...
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losing 3.5 lb a week
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