Weigh In record (no journal entry) for 14 October 2020
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224.6 lb
Lost so far: 33.4 lb.
Still to go: 44.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 October 2020:
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2200 kcal
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Fat: 122.48g | Prot: 124.77g | Carb: 159.28g.
Breakfast: Finn Crisp Original Rye Crispbread, Mushrooms , Arnold 100% Whole Grain Sandwich Thins, Salmon, Fried Egg, Bananas , Butter , Quaker Steel Cut Oatmeal. Lunch: Hunt's Bold BBQ Sauce, Benita Queso Fresco, Arnold 100% Whole Grain Sandwich Thins, Beef Steak. Dinner: Bonne Maman Cherry Preserves, Lettuce Salad with Assorted Vegetables, Sunny Select Classic Caesar Croutons, Olive Oil , Ranch Salad Dressing , Chicken Breast. Snacks/Other: M&M's Peanut M&M's (20g), Finn Crisp Original Rye Crispbread, Pampa Herring Fillets in Oil (Lightly Smoked). more...
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losing 4.9 lb a week
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