Weigh In record (no journal entry) for 14 October 2020
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189.0 lb
Lost so far: 141.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 October 2020:
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2690 kcal
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Fat: 135.47g | Prot: 108.73g | Carb: 270.68g.
Breakfast: Crystal Light Crystal Light on the Go Sugar Free Packets, Tostitos Medium Salsa, ConAgra Foods Egg Beaters, La Banderita Carb Counter Whole Wheat Wraps, Pork Loin (Whole, Cooked, Roasted) , Red Onions, Trader Joe's Sunflower Oil. Lunch: Blue Diamond Almond Breeze Original, Act II 100 Calorie Butter Mini Popcorn Bags, Sweet Baby Ray's Original Barbecue Sauce, Pork Loin (Whole, Cooked, Roasted). Dinner: Friendly's Clamboat Platter. Snacks/Other: Hershey's Lite Chocolate Syrup, Strawberries , Quaker Quick 1-Minute Oats, Snickers 2 to Go, Haribo Gold-Bears Gummi Candy. more...
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2418 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 30 minutes, Weight Training (moderate) - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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