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Moving in the right direction! The last couple days have been rough, more mentally than anything but I didnt turn to food and kept on track!
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221.4 lb
Lost so far: 8.6 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 October 2020:
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1458 kcal
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Fat: 68.18g | Prot: 52.53g | Carb: 158.96g.
Breakfast: Equaline Adult Gummy Vitamins, Vitafusion Calcium Gummy Vitamins, A2 2% Milk, Malt-O-Meal Honey Graham Toasters. Lunch: Sweet Baby Ray's Honey Mustard Dipping Sauce, Ore-Ida Golden Crispy Crowns, Banquet Original Chicken Nuggets. Dinner: Ore-Ida Extra Crispy Tater Tots, Steak Sandwich . more...
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losing 7.0 lb a week
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