Lseifert's Journal, 10 February 2009

170.0 lb Lost so far: 0 lb.    Still to go: 35.0 lb.    Diet followed poorly.

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2281 kcal

Fat: 87.94g | Prot: 65.44g | Carb: 312.45g.   Breakfast: Original Cream Cheese, Bagel. Lunch: Bread Stick, Mashed Potato made with Milk (from Fresh). Dinner: cinnamon toast crunch, bread, Tater Tots, mashed potatoes, pizza. Snacks/Other: doritos ranch, pizza. more...

2437 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...