Weigh In record (no journal entry) for 14 October 2020
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248.2 lb
Lost so far: 0 lb.
Still to go: 108.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 October 2020:
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1105 kcal
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Fat: 65.59g | Prot: 99.60g | Carb: 25.89g.
Breakfast: GFS Deli Turkey Breast, Egg White , Boiled Egg, Egg. Lunch: Calavo Avocado, Ground Beef (95% Lean / 5% Fat), Cabbage. Dinner: Ground Beef (Cooked), David Seeds Pumpkin Seeds, Dannon Oikos Triple Zero - Vanilla. Snacks/Other: Turkey Bacon, Prime Rib. more...
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losing 6.5 lb a week
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seeking140's weight history
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