Weigh In record (no journal entry) for 15 December 2010
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240.6 lb
Lost so far: 0.4 lb.
Still to go: 40.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 December 2010:
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2411 kcal
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Fat: 62.66g | Prot: 143.44g | Carb: 325.71g.
Breakfast: healthy choice honey chicken, banana, milk. Lunch: healthy choice pot roast, juicy juice grape, sliced apples, motts apple sauce. Dinner: goldfish cheddar, low sodium albacore tuna, fat free cottage cheese, cookies texas bbq sauce, fat free italian dressing, skim milk, salad. Snacks/Other: planters honey roasted cashews, diet dr pepper 16.9 oz, cheetos, m&ms. more...
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3953 kcal
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Activities & Exercise:
Desk Work - 8 hours, Exercise machine (moderate) - 1 hour, Resting - 10 hours, Sleeping - 5 hours. more...
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losing 10.1 lb a week
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