Weigh In record (no journal entry) for 14 October 2020
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202.6 lb
Lost so far: 57.4 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 October 2020:
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2639 kcal
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Fat: 127.24g | Prot: 131.45g | Carb: 272.47g.
Breakfast: Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge, Kirkland Signature Extra Fancy Mixed Nuts, Simple Truth Organic Pumpkin Raw Seeds, Simple Truth Power Greens. Lunch: Lotus Foods Organic Millet & Brown Rice Ramen, Pictsweet Steam'ables Edamame with Sea Salt, Watts Brothers Farms Organic Mixed Vegetables, Better than Bouillon Vegetable Base. Dinner: Kirkland Signature Dry Roasted & Salted Almonds (Package), Kroger Traditional Salsa (Mild), Simple Truth Non-Dairy Shredded Cheddar, Avocados , Street taco vegan, Kroger Soft Taco Size Flour Tortillas. Snacks/Other: Simple Truth Organic 85% Cacao Dark Chocolate, Kirkland Signature Organic Vanilla Soy Milk, Kellogg's Raisin Bran, Clif Bar Builder's Bar - Chocolate, Kirkland Signature Roasted & Salted Cashews (Package), Seapoint Farms Dry Roasted Edamame - Lightly Salted. more...
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965 kcal
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Activities & Exercise:
Running - 6/mph - 1 hour, Apple Health - 23 hours. more...
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losing 7.0 lb a week
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