Weigh In record (no journal entry) for 15 December 2010
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170.6 lb
Lost so far: 6.4 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 December 2010:
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2000 kcal
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Fat: 97.14g | Prot: 106.29g | Carb: 179.85g.
Breakfast: Walnuts, Light Fat Free Blackberry Yogurt, Sliced Ham (Extra Lean), Egg, Coffee. Lunch: Unsweetened Iced Tea, Pineapple, Gourmet Lite Breast of Turkey, Extra Virgin Olive Oil, Lettuce Salad with Assorted Vegetables. Dinner: Ginger Broccoli with Shrimp, Steamed Dumpling (Filled with Meat Poultry or Seafood), Vegetable Spring Roll. Snacks/Other: Almonds, Peanuts. more...
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2210 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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