Weigh In record (no journal entry) for 14 October 2020
|
219.1 lb
Lost so far: 24.5 lb.
Still to go: 67.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 October 2020:
|
1285 kcal
|
Fat: 55.12g | Prot: 47.77g | Carb: 145.35g.
Breakfast: Ja! Milch 3,5%, Kaffee, One Day More Müsli Weisse Schokolade & Früchte. Lunch: Penny Markt Gemischter Salat mit Joghurtdressing. Dinner: Weisskohlsalat, Gut & Günstig Schwarze Bohnen , Basmati-Reis (Gekocht), Knusprige Ente. Snacks/Other: Chiquita Banane. more...
|
gaining 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
IngridCeballos's weight history
|