Weigh In record (no journal entry) for 14 October 2020
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175.0 lb
Lost so far: 11.1 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 October 2020:
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1367 kcal
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Fat: 67.16g | Prot: 60.98g | Carb: 129.80g.
Breakfast: Kroger Glazed Donuts. Lunch: Market Pantry Deli Swiss Cheese Slices, Deli Turkey or Chicken Breast Meat, Village Bakery Mini Croissants. Dinner: Gumbo with Rice (New Orleans Type with Shellfish, Pork or Poultry, Tomatoes, Okra, Rice), Biscottelli Cocoa Wafers. more...
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gaining 5.6 lb a week
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