Weigh In record (no journal entry) for 26 August 2013
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173.0 lb
Lost so far: 0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 August 2013:
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2142 kcal
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Fat: 116.04g | Prot: 188.84g | Carb: 87.66g.
Breakfast: Metamucil Sugar Free Metamucil, Gold Standard 100% Whey Double Rich Chocolate, Almonds, Jarrow Formulas Organic Flax Seed Oil, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. Lunch: Metamucil Sugar Free Metamucil, Gold Standard 100% Whey Double Rich Chocolate, Almonds, Tripple Strength Omega-3 gold Fish Oil, Chicken Breast, romaine blend, cherubs tomatoes, Olive Oil & Vinegar Dressing, Natural Crumbled Feta Cheese. Dinner: Tripple Strength Omega-3 gold Fish Oil, Chicken Breast, romaine blend, cherubs tomatoes, Olive Oil & Vinegar Dressing, Natural Crumbled Feta Cheese. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. more...
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2324 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 9.3 lb a week
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