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Grasa 28.6%. ayer poco ejercicios. mucha meditacion y retiro. comi una media libra pan de lemy. no ejercicios.
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182.6 lb
Lost so far: 0 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 August 2013:
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2584 kcal
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Fat: 89.23g | Prot: 79.29g | Carb: 370.72g.
Breakfast: French or Vienna Bread (Includes Sourdough), Coffee with Milk and Sugar, Ground Cinnamon. Lunch: Classics 4 Stuffed Green Peppers with Beef in Tomato Sauce, Puerto Rican Style Fried Green Plantain (Tostones), Lettuce Salad with Assorted Vegetables, Low Calorie Salad Dressing, Balsamic Vinegar, Coffee with Milk and Sugar. Dinner: Chocolate Cake (Without Frosting), Vegetable Pizza. Snacks/Other: Granola, Light Cream Cheese, Coffee with Milk and Sugar, Rovira Export Sodas Integral. more...
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gaining 2.1 lb a week
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