Weigh In record (no journal entry) for 14 October 2020
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168.2 lb
Lost so far: 0 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 October 2020:
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1357 kcal
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Fat: 43.78g | Prot: 49.56g | Carb: 189.99g.
Breakfast: Honung, Arla Mellanmjölk 1,5%, Kaffe. Lunch: Makaroner, Skogaholm Pepparkaksdeg. Dinner: Protein.Se Slim Måltidsersättning Choklad. Snacks/Other: Valio Kvarg Hjortron, ICA Gott Liv Valnötter, Livsmedelsverket Banan. more...
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2453 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 1 hour, Walking (moderate) - 3/mph - 1 hour and 3 minutes, Resting - 13 hours and 57 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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