Weigh In record (no journal entry) for 14 October 2020
|
150.5 lb
Lost so far: 33.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 October 2020:
|
1588 kcal
|
Fat: 53.57g | Prot: 60.00g | Carb: 93.00g.
Breakfast: Taster's Choice Vanilla, No Calorie Sweetener Packets, Sugar Free Hazelnut Liquid Coffee Creamer. Lunch: Skinless Chicken Breast. Dinner: Marie's Chunky Blue Cheese Dressing, Frank's Red Hot Wings Sauce Hot Buffalo, Perdue Simply Smart Organics Chicken Breast Tenders. Snacks/Other: Stonefire Naan Dippers, Sabra Roasted Red Pepper Humus, Old Amsterdam Premium Aged Gouda Cheese, Lagunitas Lagunitas IPA, Modelo Especial Beer. more...
|
losing 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lucidity's weight history
|