Weigh In record (no journal entry) for 14 October 2020
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157.9 lb
Lost so far: 0 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 October 2020:
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2768 kcal
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Fat: 90.99g | Prot: 169.71g | Carb: 314.49g.
Breakfast: Lindt Cioccolato Fondente 85%, Nestlé Cereali Fitness Chocolate, Myprotein Impact Whey Protein, Parmalat Latte Parzialmente Scremato. Lunch: Rizzoli Filetti di Sgombro al Naturale, Barilla Pasta, Olio Extra Vergine di Oliva, Pomodori Ciliegini. Dinner: Granarolo Ricotta Light, La Casina Saltimbocca, Amadori Salsicce con Tacchino e Pollo. Snacks/Other: Sibamba Nocciole Sgusciate, Myprotein Impact Whey Protein, Fage Yogurt Greco Total 0%, Parmalat Latte Parzialmente Scremato, Maizena Amido di Mais, Farina Bianca, Banana. more...
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gaining 10.8 lb a week
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