Weigh In record (no journal entry) for 15 December 2010
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345.0 lb
Lost so far: 38.0 lb.
Still to go: 125.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 December 2010:
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410 kcal
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Fat: 11.00g | Prot: 12.00g | Carb: 64.00g.
Lunch: Yu Sing Chicken Fried Rice. more...
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steady weight
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