tbird-mike's Journal, 15 December 2010

224.0 lb Lost so far: 0 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

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2210 kcal

Fat: 81.00g | Prot: 111.74g | Carb: 186.38g.   Breakfast: Bananas. Lunch: Chicken Chili. Dinner: Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade), Baked Potato (Peel Eaten), Lettuce Salad with Assorted Vegetables, Vinaigrette Dressing. Snacks/Other: Cheesecake, Light Beer, Red Table Wine, Dry or Hard Salami. more...

2582 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...