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2300 8:20 am
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192.0 lb
Lost so far: 9.7 lb.
Still to go: 26.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 October 2020:
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2245 kcal
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Fat: 57.90g | Prot: 149.48g | Carb: 289.42g.
Breakfast: Activia Low Fat Yogurt, مخبز التنور الصحي خبز الشعير, Myprotein THE WHEY, Almarai Feta Cheese, Egg White. Lunch: أرض الطبيعة سمن بلدي, Green Sweet Pepper, Potato (with or Without Peel), Red Onions, Zucchini, Butternut Winter Squash, Green String Beans, Veal Sirloin (Lean Only). Dinner: Fig Roll Cake. Snacks/Other: Hulled Sunflower Seeds, توكس توكس, خس روماني (طويل), Carrots, Navels Oranges. more...
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losing 3.1 lb a week
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