mt848601's Journal, 10 February 2009

150.0 lb Lost so far: 7.0 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

---

1192 kcal

Fat: 35.18g | Prot: 29.50g | Carb: 92.02g.   Lunch: Hot Dog. Dinner: French Fries, blue cheese dressing, lettuce, Buffalo Chicken, Tortillas. Snacks/Other: Coors Light, wheat thins toasted-veggie, Quaker Rice Cake. more...

1975 kcal

Activities & Exercise: Driving - 45 minutes, Desk Work - 8 hours, Resting - 7 hours and 15 minutes, Sleeping - 8 hours. more...