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n vit d y lx
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165.4 lb
Lost so far: 34.8 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 October 2020:
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1233 kcal
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Fat: 46.93g | Prot: 87.10g | Carb: 116.44g.
Breakfast: Pomegranate, Atkins Cafe Caramel Shake. Lunch: Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, La Costena Green Pickled Sliced Jalapeno Peppers, Chicken Breast, Great Value Flour Tortillas (Fajita Size). Snacks/Other: Jimmy John's Jumbo Kosher Dill Pickle, Sprite Sprite (20 oz). more...
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losing 7.0 lb a week
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kehoe1962's weight history
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