Weigh In record (no journal entry) for 14 October 2020
|
157.6 lb
Lost so far: 19.4 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 October 2020:
|
1695 kcal
|
Fat: 86.83g | Prot: 45.51g | Carb: 193.60g.
Lunch: Самбери Сосиска в Слоёном Тесте, Сахар, Кофе, Ратимир Блинчики с Ветчиной и Грибами, Гречневая Каша с Молоком. Dinner: Жареная Картошка, ВИК Колбаса Флотская. Snacks/Other: СибХлеб Сухарики Ржаные. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Анастасия А.Л.'s weight history
|