Weigh In record (no journal entry) for 13 October 2020
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106.0 lb
Lost so far: 48.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 October 2020:
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1607 kcal
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Fat: 60.73g | Prot: 42.82g | Carb: 197.29g.
Lunch: Nestlé Sorvete Flocos, Banana-da-Terra Frita, Carne do Peito de Frango (Assado, Cozido), farofa com óleo. Snacks/Other: Biscoito de Polvilho, Ruffles Batata Frita Sabor Churrasco , Plinc Chips Presunto. more...
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2776 kcal
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Activities & Exercise:
Elliptical - 3 hours, Walking (moderate) - 3/mph - 1 hour, Hiking - 1 hour and 10 minutes, Abdominal (Sit Ups) - 20 minutes, Resting - 13 hours and 30 minutes, Sleeping - 5 hours. more...
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gaining 6.2 lb a week
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