Weigh In record (no journal entry) for 26 August 2013
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232.4 lb
Lost so far: 7.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 August 2013:
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1603 kcal
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Fat: 79.27g | Prot: 56.08g | Carb: 173.41g.
Lunch: Pommes Frites, Wiener Schnitzel. Dinner: Gut Ponholz Truthahn-Salami, Rama Fein Gesalzen, Harry Weizenmischbrot. Snacks/Other: Aldi Spaghetti Eis, Heidelbeeren, Bifi Roll. more...
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losing 6.2 lb a week
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