Weigh In record (no journal entry) for 14 October 2020
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203.0 lb
Lost so far: 7.9 lb.
Still to go: 28.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 October 2020:
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984 kcal
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Fat: 42.92g | Prot: 62.28g | Carb: 88.47g.
Breakfast: Coffee, Boiled Egg. Lunch: Cooked Leek, Cooked Broccoli, Cooked Asparagus (from Fresh), Atlantic Cod . Dinner: Passage Foods Honey Soy Chicken Stir-Fry Sauce, Baked Sweetpotato (Peel Not Eaten, Fat Added in Cooking), Woolworths Apple Sauce, Cooked Spinach (from Fresh), Pork Loin (Tenderloin, Lean Only) . Snacks/Other: Honey , Tea with Milk, Salami, Walnuts, Woolworths Greek Style Feta, Captain's Table Water Cracker, Hummus , Allens Snakes Alive. more...
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losing 3.1 lb a week
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