Weigh In record (no journal entry) for 10 February 2009
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164.0 lb
Lost so far: 23.0 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 10 February 2009:
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772 kcal
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Fat: 7.32g | Prot: 45.83g | Carb: 141.39g.
Breakfast: Rice Krispies Cereal, banana, milk. Lunch: cucumber, Tuna Cups, lettuce. Snacks/Other: Edamame Soy Beans, pear, orange, milk. more...
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2363 kcal
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Activities & Exercise:
Sitting - 3 hours, Running - 6/mph - 37 minutes, Resting - 15 hours and 23 minutes, Sleeping - 5 hours. more...
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losing 7.0 lb a week
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binocular21's weight history
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