Weigh In record (no journal entry) for 13 October 2020
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143.7 lb
Lost so far: 8.4 lb.
Still to go: 24.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 October 2020:
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1074 kcal
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Fat: 71.80g | Prot: 85.68g | Carb: 21.89g.
Breakfast: Vitagel Colágeno Hidrolizado, Leche de Almendras, Salchicha Huachana, Huevo, Chorizo, Café. Lunch: Apio, Espinacas, Pepino (Pelado), Palta, Merluza. Snacks/Other: Healthy Me Polvo de Cacao. more...
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losing 1.2 lb a week
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