Weigh In record (no journal entry) for 13 October 2020
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284.8 lb
Lost so far: 26.5 lb.
Still to go: 97.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 October 2020:
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1932 kcal
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Fat: 45.75g | Prot: 87.24g | Carb: 287.97g.
Breakfast: Зеленый Чай, Быстров Каша Овсяная с Клубникой, Быстров Каша Овсяная с Персиком. Lunch: Махеевъ Джем Клубничный, Творожные Оладьи. Dinner: Батон, Виноградный Сок, Стручковая Фасоль с Яйцом. more...
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gaining 0.8 lb a week
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