forenpsych's Journal, 25 August 2013

203.7 lb Lost so far: 0.2 lb.    Still to go: 7.5 lb.    Diet followed reasonably well.

---

1626 kcal

Fat: 82.95g | Prot: 41.98g | Carb: 143.11g.   Breakfast: Hash Brown (from Fresh), Beef Sausage, Toasted Whole Wheat Bread (Commercial) , Becel Buttery Taste Margarine, Fried Egg without Fat. Lunch: Orange Marmalade, 100% Whole Wheat Bread, Becel Buttery Taste Margarine. Dinner: M&M Meat Shops Seasoned Potato Wedges. Snacks/Other: Cheddar Cheese , Crackers , Merlot Wine . more...

2251 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...