Weigh In record (no journal entry) for 13 October 2020
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217.8 lb
Lost so far: 12.1 lb.
Still to go: 63.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 October 2020:
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1585 kcal
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Fat: 70.81g | Prot: 74.59g | Carb: 166.03g.
Lunch: Azeite de Oliva Extra-Virgem, Molho de Soja (Shoyu), Cebolas, Shimeji. Dinner: Pastelzinho, Philadelphia Cream Cheese Original, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Queijo Mozzarella, Pão Francês, Panco Pão de Forma Premium. more...
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2146 kcal
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Activities & Exercise:
Treadmill - 25 minutes, Google Fit - 23 hours and 35 minutes. more...
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gaining 0.4 lb a week
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