Weigh In record (no journal entry) for 10 February 2009
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135.2 lb
Lost so far: 2.8 lb.
Still to go: 20.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 February 2009:
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1397 kcal
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Fat: 50.03g | Prot: 57.98g | Carb: 119.35g.
Breakfast: strawberries, Fat Free Cottage Cheese, Whole Grains & Fiber 7 Grain With Flax Bread. Lunch: Beer, Healthy Request Tomato Soup, Whole Grains & Fiber 7 Grain With Flax Bread, Veggie-Cheese Omelette. Dinner: Oysters, Beer. Snacks/Other: Olive Oil, No Stir Crunchy Peanut Butter, Carrots. more...
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2033 kcal
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Activities & Exercise:
Weight Training (moderate) - 20 minutes, Driving - 30 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Desk Work - 10 hours, Resting - 4 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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kchien's weight history
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