Weigh In record (no journal entry) for 05 April 2012
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223.8 lb
Lost so far: 0 lb.
Still to go: 48.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 April 2012:
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1374 kcal
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Fat: 31.91g | Prot: 79.93g | Carb: 198.10g.
Breakfast: Whey Protein Powder, Banana, Pineapple, Strawberries. Lunch: Original Club Crackers, Roasted Chicken Noodle Soup, Spicy Brown Mustard, 6" Turkey Breast. Dinner: Ranch Flavored Tortilla Chips, Honey Smoked Turkey Breast, Pepper Jack Cheese Slices, Spicy Brown Mustard, Light Mayonnaise, Split Top Honey Wheat Bread. Snacks/Other: Baby Carrots. more...
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2473 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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