Weigh In record (no journal entry) for 13 October 2020
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247.2 lb
Lost so far: 0 lb.
Still to go: 48.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 October 2020:
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1278 kcal
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Fat: 31.80g | Prot: 55.01g | Carb: 176.27g.
Breakfast: Coffee, Kellogg's Nutri-Grain Cereal Bar - Raspberry. Lunch: Homemade-Style Spaghetti Sauce with Beef or Meat, Toasted Rye Bread. Dinner: Cupcake with Icing, Alamos Malbec, Bean Soup (Home Recipe). Snacks/Other: Boiled Egg, For You Radishes. more...
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gaining 1.4 lb a week
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