Dickee's Journal, 15 December 2010

147.0 lb Lost so far: 10.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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350 kcal

Fat: 11.00g | Prot: 7.00g | Carb: 57.00g.   Breakfast: Smooth & Dreamy Ice Cream Sandwiches - Chocolate Chip Cookie Dough, Homestyle Waffles. more...

2097 kcal

Activities & Exercise: Exercise machine (fast) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...