Weigh In record (no journal entry) for 10 February 2009
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174.0 lb
Lost so far: 1.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 February 2009:
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1458 kcal
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Fat: 47.22g | Prot: 71.79g | Carb: 192.52g.
Breakfast: Milk (1% Lowfat with Added Vitamin A), blackberries, Whole Wheat Hot Natural Cereal (Without Salt, Cooked with Water). Lunch: cocoa hot, salad lettuce, chicken, apple, carrots, Sugar Snap Peas. Dinner: candy, cheese, ritz, salad lettuce, hot dog bun, chili w meat, hot dog fat free. more...
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2445 kcal
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Activities & Exercise:
Running - 6/mph - 42 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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