Weigh In record (no journal entry) for 13 October 2020
|
222.4 lb
Lost so far: 7.6 lb.
Still to go: 22.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 October 2020:
|
1485 kcal
|
Fat: 54.83g | Prot: 83.84g | Carb: 180.16g.
Breakfast: Great Value Turkey Sausage Patty, Blue Bonnet Light Soft Spread Margarine, Mrs. Butterworth's Original Syrup, Egg White, A2 2% Milk, Nature's Own White Wheat Bread. Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Ruffles Sour Cream & Onion Potato Chips, Kroger 4% Cottage Cheese, Great Value Hamburger Dill Chips Pickles, Kraft Miracle Whip Light Dressing, American or Cheddar Imitation Cheese, Great Value Thin Sliced Smoked Turkey Breast, Great Value Enriched Hamburger Buns. Dinner: Hannaford Stir Fry Mix Peppers & Onions, Great Lakes Cheese Shredded Mild Cheddar Cheese, Blue Bonnet Light Soft Spread Margarine, Cauliflower , Campbell's Condensed Tomato Soup, Equality Canned Green Beans, Ground Beef (85% Lean / 15% Fat) . more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
workinprogress75's weight history
|