Elsaesser1's Journal, 15 December 2010

203.4 lb Lost so far: 71.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2118 kcal

Fat: 82.33g | Prot: 127.94g | Carb: 232.11g.   Breakfast: Shedd's Spread Light Spreadable Margarine, Reduced Fat Mexican Style Shredded Cheese, Milk (Nonfat), Fried Egg, 12 Grain Specialty Bread, Salsa. Lunch: Turkey Chili with Beans. Dinner: Sugar Free Boston Cream Pie Pudding, Cool Whip Whipped Topping Lite, Long Grain & Wild Rice, Cooked Broccoli (Fat Not Added in Cooking), Chicken Breast. Snacks/Other: Smart Pop Kettle Korn 100 Calorie Mini Bags, Honey, Dry Roasted Salted Peanuts, Trail Mix Fruit and Nut, pretzel . more...

3644 kcal

Activities & Exercise: Sitting - 6 hours, Standing - 1 hour, Desk Work - 4 hours and 30 minutes, Driving - 1 hour, Calisthenics (heavy, e.g. pushups) - 1 hour and 10 minutes, Sleeping - 8 hours, Resting - 2 hours and 20 minutes. more...