Weigh In record (no journal entry) for 13 October 2020
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140.2 lb
Lost so far: 40.6 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 October 2020:
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1113 kcal
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Fat: 47.85g | Prot: 28.79g | Carb: 140.59g.
Breakfast: Lurpak Lightly Salted Spreadable Butter, Sheldon's Oven Bottom Muffins. Dinner: Lurpak Lightly Salted Spreadable Butter, Deep Fried Potato French Fries (from Fresh), Morrisons Corn on The Cob, Seriously Strong Cheddar Cheese, Sheldon's Oven Bottom Muffins. Snacks/Other: Tyrrells Mature Cheddar Cheese & Chives, Co-Op White Iced Finger Buns, Pepsi Pepsi Max (Can). more...
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losing 0.3 lb a week
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