Weigh In record (no journal entry) for 13 October 2020
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131.0 lb
Lost so far: 4.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 October 2020:
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1250 kcal
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Fat: 47.65g | Prot: 55.57g | Carb: 150.58g.
Breakfast: Olive Oil, Milk (Nonfat), Banana, Plain Waffle. Lunch: White Pizza, Olive Oil, Skinless Chicken Breast, Nasoya Chinese Style Noodles, Kirkland Signature Whole Fancy Cashews. Dinner: New England Clam Chowder. Snacks/Other: Wegmans Apple Cider. more...
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steady weight
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Lynnerusso's weight history
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