Weigh In record (no journal entry) for 25 August 2013
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131.4 lb
Lost so far: 0.9 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 August 2013:
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1670 kcal
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Fat: 47.75g | Prot: 48.17g | Carb: 257.01g.
Breakfast: Mel, Cotochés Manteiga com Sal, Café com Açúcar, Pão Francês. Lunch: Kibon Sorvete de Creme, Beterrabas Cozidas (de Beterrabas Frescas), Aurora Linguiça Toscana, Chuchu (Fruta, com Sal, Escorrido, Fervido, Cozido), Quero Feijão Carioca, Prato Fino Arroz Branco. Dinner: Hambúrguer com Maionese ou Molho para Saladas e Tomates no Pão. Snacks/Other: Del Valle Suco de Manga. more...
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2034 kcal
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Activities & Exercise:
Standing - 1 hour, Sitting - 2 hours, Housework - 5 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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