Weigh In record (no journal entry) for 26 August 2013
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112.4 lb
Lost so far: 0 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 August 2013:
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1416 kcal
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Fat: 40.60g | Prot: 44.33g | Carb: 232.42g.
Breakfast: Mentos Aqua Kiss 3D Sugar Free Gum, Peanut Butter, Toasted Whole Wheat Bread , Latte Coffee. Lunch: Brown Rice, Kawan Food Vegetable Curry. Dinner: Toasted Whole Wheat Bread (Commercial), Nachos with Beans. Snacks/Other: Navels Oranges, Bananas, Apples, Dynasty Oolong Tea, Blueberry Pancakes. more...
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1682 kcal
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Activities & Exercise:
Running - 7/mph - 35 minutes, Circuit Training - 25 minutes, Sleeping - 8 hours, Resting - 15 hours. more...
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losing 4.6 lb a week
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joannnz's weight history
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