Weigh In record (no journal entry) for 13 October 2020
|
206.8 lb
Lost so far: 5.0 lb.
Still to go: 26.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 October 2020:
|
1696 kcal
|
Fat: 121.80g | Prot: 86.90g | Carb: 68.82g.
Breakfast: Fried Egg, Great Value Lower Sodium Bacon, Coffee, Light Cream. Lunch: Great Value Lower Sodium Bacon, Fried Egg. Dinner: Snap Kitchen Roasted Zucchini & Squash, Caesar Salad with Romaine, Shrimp (Breaded and Fried). Snacks/Other: Honeydew Melons, Monterey Jack Cheese, Dunkin' Donuts Coffee. more...
|
losing 11.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tapple's weight history
|