Weigh In record (no journal entry) for 13 October 2020
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230.3 lb
Lost so far: 135.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 October 2020:
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2556 kcal
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Fat: 85.88g | Prot: 194.45g | Carb: 261.80g.
Breakfast: Great Value Large White Grade A Eggs, Skippy Natural Super Chunk Peanut Butter, Dannon Oikos Triple Zero - Strawberry, Country Hearth English Muffin, Good & Gather French Vanilla Almond Granola. Lunch: Hormel Compleats Chicken Breast & Gravy with Mashed Potatoes, Bananas, Great Value Whole Milk, Optimum Nutrition Gold Standard 100% Isolate - Birthday Cake. Dinner: New York Five Cheese Texas Toast, Kirkland Signature Italian Style Beef Meatballs, Prego Traditional Spaghetti Sauce, Barilla Thin Spaghetti. Snacks/Other: Great Value Frozen Mixed Berries, Great Value Whole Milk, Optimum Nutrition Gold Standard 100% Isolate - Birthday Cake, Great Value Frozen Whole Strawberries, Great Value Whole Milk, Optimum Nutrition Gold Standard 100% Isolate - Birthday Cake. more...
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3723 kcal
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Activities & Exercise:
Peloton - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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