Weigh In record (no journal entry) for 10 February 2009
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155.0 lb
Lost so far: 12.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 February 2009:
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1573 kcal
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Fat: 37.20g | Prot: 85.70g | Carb: 226.31g.
Breakfast: fresh grapes, low fat milk, zone perfect mint, banana. Lunch: apple, turkey curry soup, raw almonds, dry roasted edamame, skinny latte starbucks. Dinner: brownie, skinni dip. Snacks/Other: tortilla chips, trader joes multigrain crackers, kombucha. more...
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3016 kcal
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Activities & Exercise:
Standing - 30 minutes, Sitting - 3 hours, Shopping - 1 hour and 29 minutes, Housework - 1 hour and 10 minutes, Driving - 2 hours and 8 minutes, Sleeping - 7 hours, Resting - 7 hours and 42 minutes, Running - 7/mph - 55 minutes, Running - 8/mph - 6 minutes. more...
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losing 1.9 lb a week
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