Weigh In record (no journal entry) for 13 October 2020
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146.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 October 2020:
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2455 kcal
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Fat: 54.19g | Prot: 141.41g | Carb: 342.95g.
Breakfast: Cappuccino con Latte Intero Accadì, Fage Total 0% con Lampone e Melograno, Grancereale Cereali Croccanti Classico. Lunch: Nostromo Tonno al Naturale Zero , Sugo di Pomodoro, De Cecco Spaghetti . Dinner: Crispo Confetti Ciocopassion, Kellogg's Coco Pops Barchette, Milbona Latte Parzialmente Scremato, Galbani Certosa Light, Panem Pane tipo Pugliese a Fette, Pam Panorama Salmone Norvegese Affumicato. Snacks/Other: Cappuccino con Latte Intero Accadì, Fage Total 0%, Via Verde Bio Gallette 5 Cereali, Eurospin Arachidi Tostate. more...
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losing 3.1 lb a week
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