Weigh In record (no journal entry) for 25 August 2013
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193.8 lb
Lost so far: 23.6 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 August 2013:
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1960 kcal
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Fat: 64.01g | Prot: 74.26g | Carb: 261.56g.
Breakfast: Koffie met Melk. Lunch: Vivera Cordon Bleu, Gekookte Wortelen, Aardappelen (zonder Schil, zonder Zout, Gekookt). Dinner: Colruyt Everyday Serranoham, Gekookte Wortelen, Aardappelen (zonder Schil, zonder Zout, Gekookt), Galbani Mozarella, Cherrytomaten, Bruine Boterham, Coca-Cola Coca-Cola Zero, Gekookte Mosselen. Snacks/Other: Slagroom (Onder Druk), Nectarines, Galia Meloen, Aardbeien, Kellogg's Mini Breaks, Koffie met Melk, Merba White Chocolate&Cranberry Cookies, Rode Tafelwijn. more...
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2141 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 1.9 lb a week
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