Weigh In record (no journal entry) for 23 August 2013
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155.0 lb
Lost so far: 0.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 August 2013:
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1460 kcal
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Fat: 71.17g | Prot: 61.59g | Carb: 150.92g.
Breakfast: Winchell's Egg Bagel with Butter, 2% Reduced Fat Chocolate Milk. Lunch: New England Clam Chowder, Panera Bread Caesar Salad (Half Portion). Dinner: LaBrea Bakery Focaccia, Crackers, Parmesan Cheese (Hard), Comfort Cuisine Comfort Cuisine Cape Cod Chicken Salad. Snacks/Other: Doughnut (Cake Type). more...
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2802 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 18 minutes, Driving - 2 hours, Exercise machine (moderate) - 35 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 5 hours, Housework - 1 hour, Sitting - 6 hours, Sleeping - 8 hours and 7 minutes. more...
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steady weight
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