Weigh In record (no journal entry) for 13 October 2020
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156.3 lb
Lost so far: 0.2 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 October 2020:
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2898 kcal
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Fat: 56.04g | Prot: 168.32g | Carb: 422.38g.
Breakfast: Myprotein Impact Whey Protein, Parmalat Latte Parzialmente Scremato, Nestlé Cereali Fitness Chocolate, Lindt Cioccolato Fondente 85%. Lunch: Leerdammer Lightlife (52g), Granarolo Ricotta Light, Olio Extra Vergine di Oliva, Fior Fiore Coop Friselle Pugliesi di Grano Duro. Dinner: Riso, Eridania Zucchero, Petto di Pollo, Carne. Snacks/Other: Vivi Verde Coop Gallette di Mais Biologiche, Banana, Myprotein Impact Whey Protein, Fage Yogurt Greco Total 0%. more...
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losing 15.4 lb a week
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